In recent years, there seems to have been a new trend that is (hopefully) here to stay: paying attention to how we feel. Throughout history, mental and emotional health has always taken a back seat in comparison to physical health. When our bodies are sick or injured, we usually don’t hesitate to go to the hospital to get the help we need. But when we’re feeling mentally sick or emotionally injured, we don’t usually consider getting professional help—until now, that is. At last, people are finally realizing that their mental and emotional health needs as much care, attention, and maintenance as their physical health does. Continue reading “Tips to Practicing Better Emotional Hygiene”