Should You Cut Back on Caffeine During a Benzo Taper?
Should you cut back on caffeine during a benzo taper? For many people, not by much. Professor C. Heather Ashton, author of the Ashton Manual, considered coffee or tea in…
Blood-Sugar-Steady Meals That Calm Anxiety Between Benzo Taper Dose Reductions
What should you eat to keep blood sugar steady and calm anxiety between benzo dose reductions? The short answer: regular, balanced meals that pair slower carbohydrates with protein, fat, and…
Anti-Inflammatory Eating for Benzodiazepine-Induced Neurological Dysfunction
Somewhere in the middle of a benzodiazepine taper, many patients type the same search: anti-inflammatory diet. The skin burns. The gut churns. The body reacts to foods it never used…
The Role of Diet in Mental Health: Exploring Nutritional Psychiatry
What Nutritional Psychiatry Is Nutritional psychiatry is an emerging field that studies how diet affects mental health. Interest in the area has grown in recent years as clinicians and researchers…
What Is The Best Home Alcohol Detox Diet And Drug Detox Diet?
What should I eat if I am going to quit drinking alcohol or taking drugs? If you are on your way to rehab for a drug or alcohol problem, you…