Key Takeaways Hydration and electrolytes will not stop withdrawal waves, but they can remove one common, avoidable amplifier. Dehydration produces palpitations, lightheadedness, headache, fatigue, and brain fog, the same sensations…
Key Takeaways When food sensitivities spike mid-taper, make the grocery trip smaller and keep reactive foods out of the cart, instead of trying to engineer a perfect diet. Keep a…
Key Takeaways For many people, caffeine does not need to be cut by much during a benzo taper, because Professor Ashton considered coffee or tea in moderation compatible with withdrawal…
What should you eat to keep blood sugar steady and calm anxiety between benzo dose reductions? The short answer: regular, balanced meals that pair slower carbohydrates with protein, fat, and…
Somewhere in the middle of a benzodiazepine taper, many patients type the same search: anti-inflammatory diet. The skin burns. The gut churns. The body reacts to foods it never used…
What Nutritional Psychiatry Is Nutritional psychiatry is an emerging field that studies how diet affects mental health. Interest in the area has grown in recent years as clinicians and researchers…
What should I eat if I am going to quit drinking alcohol or taking drugs? If you are on your way to rehab for a drug or alcohol problem, you…