Mindfulness Meditation for Addiction Recovery
Mindfulness, and mindful meditation can make all the difference in helping with addiction recovery. All too often, we fall into old habits, finding it difficult to make positive changes in our lives.
Being mindful of the present moment, how we are feeling, and what we are thinking, can help us to use our objective awareness to learn more about ourselves and what makes us tick. Change is always possible.
If you live in Florida, and you are thinking about improving your mindfulness and learning about meditation, why not join a meditation group? Or, as an alternative, join a yoga class.
Since we live in a subtropical region with beautiful beaches, you may find some excellent yoga classes that meet out on the beach in the early morning. Sunrise on the east coast, at the beach, is incredibly beautiful.
It is very much worth it to wake up early to attend a morning meditation or yoga class on the beach. Of course, it is not practical for everyone to make it out to the beach in the morning for such classes.
Going to a meditation center is also helpful, working with a local guru who can help you and your classmates to focus on breathing, is an excellent idea. While you may be skeptical of mindfulness helping you to improve your life, I recommend giving it a chance first.
In fact, there are mindfulness exercises that you can practice right now, right where you are. You can stop what you are doing, close your eyes, and focus on a particular sound in your environment.
Listen to the sound for a minute, considering all aspects of the sound, including variations in pitch, rhythm, timbre, and anything else that catches your interest. Allow thoughts and feelings to come along, but stay focused on your sound.
Taking breaks throughout the day to meditate for a few minutes is important. By doing so, you can reconnect with your existence in the world and enjoy the simple, relaxing state of just breathing and focusing your awareness.
Sometimes life can seem to be overwhelming, but, if you have your health, and you have food and a place to live, things are not all that bad. Consider keeping a daily gratitude list of things you are grateful for in life. This is a proven technique for supporting addiction recovery success.
If you would like to work with a doctor who would be happy to discuss mindfulness and meditation, along with proven and effective medical therapies, please call Dr. Leeds today. Addiction can be quite a challenge to overcome, but it is possible.
The best way to get started is to ask for help. Our program has helped many people to recover from addictions to opioids and alcohol, as well as dependence on benzodiazepines. Whatever the addiction you are facing, please call today to see how we may be able to help.