Creating a Dark, Quiet Bedroom Sanctuary for Sleep During a Benzo Taper
How do you set up a dark, quiet bedroom for better sleep during a benzo taper? To set up a dark, quiet bedroom for better sleep during a benzodiazepine taper,…
Progressive Muscle Relaxation for Bedtime Restlessness During a Benzo Taper
How can progressive muscle relaxation ease bedtime restlessness during a benzo taper? Progressive muscle relaxation (PMR) is a guided practice of releasing muscle groups one at a time, in sequence,…
Why Consistent Wake Times Steady Your Nervous System During a Benzo Taper
Why does keeping a consistent wake time help steady your nervous system during a benzo taper? The body runs on an internal clock. This circadian rhythm decides when sleep pressure…
Building a Benzo-Friendly Bedtime Routine to Ease Taper Insomnia Naturally
How do you build a bedtime routine that eases benzo taper insomnia? For many people tapering off a benzodiazepine, bedtime has stopped being rest and turned into a test. A…