The Impactful Benefits of Everyday Prayer
The act of prayer is something that gets taken for granted, even by highly religious people. The action of taking time and conscious effort to speak to a higher power…
Environmental Factors That Can Affect Your Mood
By Aurora McCausland It’s probably no secret to you that the things around you in your everyday life affect your mood. But they might be affecting your mood even more…
Tips to Practicing Better Emotional Hygiene
In recent years, there seems to have been a new trend that is (hopefully) here to stay: paying attention to how we feel. Throughout history, mental and emotional health has…
Does Your Depression Necessitate Treatment?
by Alek SabinAccording to the NIMH, over 7% of the population suffers from a major depressive episode every single year. Based on their estimates, over 350 million around the world…
A Parental Guide to Understanding Addiction
by Alek SabinAccording to the CDC, two thirds of Americans have been touched by addiction in some way, and quite often, that addiction begins in teenage years. If you are…