Tips to Practicing Better Emotional Hygiene
In recent years, there seems to have been a new trend that is (hopefully) here to stay: paying attention to how we feel. Throughout history, mental and emotional health has…
Does Your Depression Necessitate Treatment?
by Alek Sabin According to the NIMH, over 7% of the population suffers from a major depressive episode every single year. Based on their estimates, over 350 million around the…
A Parental Guide to Understanding Addiction
by Alek SabinAccording to the CDC, two thirds of Americans have been touched by addiction in some way, and quite often, that addiction begins in teenage years. If you are…