What are some fun mindfulness activities and mindfulness grounding techniques that you can use to start your day? Mindfulness exercises for focus can help us to reset our perspective at…
What occurs when you practice morning mindfulness meditation? Have you tried to meditate when you first wake up in the morning? Have you ever meditated at all? If not, you…
This article was enjoyable to write and I hope that it is helpful in giving you some insight and ideas of ways to be more positive and happy, especially if…
What is a rehab center? A drug rehab facility is a place that provides rehabilitation treatments for drug and alcohol addictions. Along the early alcohol recovery timeline, there can be…
What is chromotherapy, and how does it work? Color therapy has a long history of being associated with ancient eastern mysticism and new age beliefs. Over the centuries, physicians and…
In the world of recovery, there are oft-repeated sayings and stories for nearly any issue a newly recovering person may face. For example, if you go to 12-step meetings, you…
Dr. Anna Yusim is the author of the best-selling book, "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life". Every day, more and more people…
What does agency mean? I once listened to an incredible podcast interview with Matt Mullenweg, founder of WordPress. He spoke at length about the word, "agency". What he meant was…
Why can't I stop? My patient looked at me with frustration. he was almost in tears. "Why do I keep doing this?" As I listened to him, I started to…
What does it mean to "Jump Off"? You are an individual. Hence, if you take Suboxone and you choose to stop, it is your decision. Yet, the Suboxone Dr, the…