Jane was a 45-year-old nurse who had always thrived in high-pressure environments. However, the events of the past two years had taken an unbearable toll on her mental and emotional…
How can I learn how to do mindfulness meditation to feel more relaxed and at peace? Do you know the steps of mindfulness and how to practice mindful meditation? The…
What are some fun mindfulness activities and mindfulness grounding techniques that you can use to start your day? Mindfulness exercises for focus can help us to reset our perspective at…
What occurs when you practice morning mindfulness meditation? Have you tried to meditate when you first wake up in the morning? Have you ever meditated at all? If not, you…
This article was enjoyable to write and I hope that it is helpful in giving you some insight and ideas of ways to be more positive and happy, especially if…
What is a rehab center? A drug rehab facility is a place that provides rehabilitation treatments for drug and alcohol addictions. Along the early alcohol recovery timeline, there can be…
What is chromotherapy, and how does it work? Color therapy has a long history of being associated with ancient eastern mysticism and new age beliefs. Over the centuries, physicians and…
In the world of recovery, there are oft-repeated sayings and stories for nearly any issue a newly recovering person may face. For example, if you go to 12-step meetings, you…
I have known some smart people in my lifetime, but David is likely the most intelligent person whom I have ever met. His IQ is so high that he is…
Dr. Anna Yusim is the author of the best-selling book, "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life". Every day, more and more people…