What are some fun mindfulness activities and mindfulness grounding techniques that you can use to start your day? Mindfulness exercises for focus can help us to reset our perspective at…
What occurs when you practice morning mindfulness meditation? Have you tried to meditate when you first wake up in the morning? Have you ever meditated at all? If not, you…
What is chromotherapy, and how does it work? Color therapy has a long history of being associated with ancient eastern mysticism and new age beliefs. Over the centuries, physicians and…
Why can't I stop? My patient looked at me with frustration. he was almost in tears. "Why do I keep doing this?" As I listened to him, I started to…
Living better through quitting Don't take the title of this article the wrong way. I am not suggesting that you quit going to therapy. If you are seeing a therapist,…
Welcome back! When you missed your appointment, I was worried. I checked in with you once or twice to see if you wanted to reschedule, but I also wanted to…
Integrity in seeing the whole person. A human being is more than their disease. Unfortunately, human beings can become sick. Sometimes sickness doesn't go away. It can linger and persist…
Fishhook Effect What is the difference between a fishhook and a paperclip? It's the barb. The sharp, triangular part at the beginning of the hook. It's the point of entry,…
"By the grace of God, I am clean today." That is what my friend told me when I asked him how he did it. From everything I know about addiction,…
Freedom is one of our most valuable possessions. Yet, we take it for granted. We don't appreciate the value of freedom until we lose it. To have freedom is to…